StepWise
Supporting healthier everyday digital habits.
StepWise is a preventative digital wellbeing platform designed to support healthier everyday routines through physical activity, greater awareness of digital habits and simple wellbeing tools.
About StepWise
A practical approach to everyday wellbeing
StepWise is designed to help people build healthier everyday behaviours around movement, digital habits and wellbeing.
The platform brings together simple tools that encourage users to be more physically active, become more aware of their digital behaviours and make more considered choices about how they use technology throughout the day.
Rather than providing clinical treatment or diagnosis, StepWise focuses on prevention and everyday behaviour change.
How StepWise Works
Move more
StepWise encourages greater physical activity and helps users build movement into their everyday routines.
Build healthier digital habits
The platform supports users to become more conscious of recreational screen and social media use and encourages greater digital self-regulation.
Check in with your wellbeing
Simple wellbeing tools help users reflect on how they are feeling and become more aware of changes in their everyday wellbeing.
Support positive behaviour change
StepWise uses simple behavioural prompts and nudges designed to encourage healthier and more sustainable daily habits.
Our Approach
Prevention before problems escalate
StepWise is designed as an early and preventative wellbeing tool. The aim is to support healthier behaviours before people require more intensive forms of wellbeing or mental health support.
StepWise is not intended to replace professional healthcare, counselling or mental health services.
Important Information
StepWise is a general wellbeing platform and is not a medical device, diagnostic service, clinical treatment or emergency service.
If you require urgent medical assistance, contact the appropriate emergency or healthcare service in your location.
Contact
For general enquiries, technical support, privacy enquiries or assistance with your StepWise account, contact:
hello@stepwiseapp.com.au